Organic millets contain a wide range of essential vitamins and minerals, including iron, magnesium, phosphorus, zinc, manganese, B-vitamins, vitamin E, and folate. These vitamins and minerals help to support healthy bones, teeth, muscles, skin, and the immune system. Organic millet is a nutrient-rich grain packed with numerous health benefits. It is also gluten free, making it a perfect choice for those with dietary restrictions.